Running and Cardio

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...

Staying active as we age is as essential as eating food and drinking water.

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...

You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...

When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...

This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider...

One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...

After a career in the military before retiring in your early 40s, you may feel like you have service left in you.

Consider joining once you hit a certain level of physical performance and activity.