I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

Learn which training methods would be most useful for passing Special Ops fitness tests.

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

Military.com tactical fitness expert Stew Smith suggests how to gear your fitness training specifically toward joining the...

You might be out of the military, but that doesn't mean training is over. There are many civilian jobs that require peak...