4 Stages to Develop Mental Toughness There is no secret sauce that makes mental toughness magically appear in your life. Mental toughness and resilience often are...
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
How to Achieve Restorative Sleep Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for...
He Lost 100 Pounds. Is He Ready to Serve? A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...
How to Deal with Failure: Reframe and Move Forward Navy SEAL veteran and Military.com's tactical fitness expert, Stew Smith, provides advice for overcoming failure and...
Fueling Strategies for the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
If You Are Functionally Fit, Think You Are Up to the TRX-Force Mission Readiness Challenge? The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
Ask Stew: Should I Worry About PED Testing During SEAL Training? Here is a question from a young man seeking to join the ranks of Navy Special Warfare that shares some of his concerns.
How to Build Up to 3 Leg Days a Week You must prepare for fitness tests that include upper-body calisthenics and cardio, but skipping leg day can cause weakness...
10 Ways to Do More with Less When You Have No Space, Equipment or Time In a world filled with fitness gadgets, it's easy to overlook the power of simplicity and consistency.
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...
