Diet and Nutrition

As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...

Running is a key component of physical fitness and perhaps the most important aspect of conditioning for wartime duty.

These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...

The deload week is designed to help you relax, unwind, catch up on sleep, avoid stress and come back stronger the following...

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...

A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.

Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...