The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
Civilian Defense Department Employees Can Now Shop at Some Commissaries Under Pilot Program The program, which began Dec. 5, is being conducted at 16 bases nationwide.
Medications, Including Injectable Weight-Loss Drugs, Make Up One-Third of VA's Projected 2025 Budget Shortfall Under Secretary for Health Dr. Shereef Elnahal said Monday the VA needs extra funding to cover the costs of drugs such as...
Why Omega-3s Should Be at the Heart of Your Wellness Plan As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be...
Sleep, Nutrition and Breathing: The 3 Most Important Natural Things to Improve Job Performance and Longevity Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
'Different Spanks for Different Ranks': Hegseth's Signal Scandal Would Put Regular Troops in the Brig Despite what amounts to among the most startling security snafus in recent memory -- one that would almost certainly trigger...
Marine Staff Sergeant Charged with Premeditated Murder Nearly 7 Months After Spouse's Death A Marine Corps staff noncommissioned officer who was accused of being involved in the death of his spouse last year was...
Restoring Full VA Burial Benefits for Vets Who Initially Chose Plaque or Urn Part of Bill Introduced in Senate The bill would correct a flaw from previous legislation that lawmakers say has forced veterans' families to forgo a burial at...
The Atlantic Releases the Entire Signal Chat Showing Hegseth's Detailed Attack Plans Against Houthis The Atlantic released the entire Signal chat among Trump senior national security officials, showing that Defense Secretary...
Ranger School Is Getting a New Fitness Assessment The Army's elite Ranger School, long regarded as one of the most grueling leadership courses in the military, is rolling out...
