Diet and Nutrition

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.

The mother of an Army Ranger candidate asks Military.com tactical fitness expert Stew Smith what foods would be best to send...

When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...

Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...

Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...

Here is a common story of a Marine who turned soft after several months of not training or being as physical as he was while...

Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.

Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...