Diet and Nutrition

The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...

Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.

It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...

The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...

The time to practice and test out strategies is during your preparation -- not on game day.

As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...

Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...