Diet and Nutrition

Here's Stew Smith's advice to a police officer truggling to regain his fitness after recuperating from a serious injury.

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...

Navy SEAL veteran and Military.com tactical fitness guru Stew Smith answers a question from a retired Navy master chief about...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the...

Stew Smith, Military.com's tactical fitness expert, answers a question from a young man about how to increase muscle mass for...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...

Here is where it gets confusing if you are trying to deduce how much protein you need when active.