Diet and Nutrition

Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.

Are you trying to reach peak physical condition, your "tactical beast mode?" Tee Major has 13 tips to help you get there.

Military.com's tactical fitness expert reflects on a long history of physical fitness and discloses the two most important...

Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their...

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.

Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...

Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Without a better understanding of health screening tests, looking at blood screening paperwork can be overwhelming.