How to Push Past a Weight-Loss Plateau If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?
Calories In and Calories Out: Is It That Simple? Think weight loss is just about eating less and exercising more? It's only part of the equation.
Some Food Suggestions that Will Support Your Fitness Goals "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
What You Should Know About High Blood Sugar and Diabetes There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...
Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
What's the Best Diet: Paleo, Vegetarian/Vegan or Raw Food? Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
3 'Super Foods' to Help You Gain Weight Fast Some foods work better than others for people who are trying or even struggling to increase muscle mass.
Senior Enlisted Marine Reduced to Sergeant for Wearing Unauthorized Awards, Including Purple Heart Per a plea agreement, then-Sgt. Maj. Charlie Clawson was reduced in rank after a Sept. 13 court-martial found him in...
Peterson Space Force Base Dining Hall Closed Indefinitely After 'Significant Safety Incident' Guardians and airmen stationed at Peterson Space Force Base in Colorado have been without an on-base dining hall facility for...
2024 Veterans Day Free Meals and Restaurant Deals and Discounts Restaurants are saluting Veterans Day with free meals and discounts for veterans, service members and their families.
Far-Right Suggests Military Just Authorized Lethal Force Against Americans Ahead of the Election. It Didn’t. As Trump warns about an "enemy from within," a Defense Department directive set off a firestorm on alt-tech social media. But...
Congress Eyes Top Honor for Navy Pilot Who Was Second-Longest Ever US Military POW Lawmakers are working to award the Congressional Gold Medal to retired Cmdr. Everett Alvarez Jr., who spent eight and a half...