Off Duty

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...

Preparing for future military swimming and diving training requires spending several days a week in the pool.

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...