Off Duty

Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...

As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...

As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...