Off Duty

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...