What Is the Army PFT Sit-up Score?

Military.com
 | By Stew Smith, CSCS®
Published

The sit-up score is part of the Army's Physical Fitness Test and the Army Weight Control Program. Participants are required to pass the Basic Training APFT to graduate boot camp and continue on to Advance Infantry Training.

The sit-up score is part of the Army's Physical Fitness Test and the Army Weight Control Program. Participants are required to pass the Basic Training APFT to graduate boot camp and continue on to Advance Infantry Training.

Participants based on age and gender must score a minimum of 50 in each event in order to pass the APFT to graduate Basic Combat Training.

US ARMY SIT-UP STANDARDS

Related Video:

 

AGE GROUP

17-21

22-26
Repetitions

M/F

M/F
82    
81    
80   100
79   99
78 100 97
77 98 96
76 97 95
75 95 93
74 94 92
73 92 91
72 90 89
71 89 88
70 87 87
69 86 85
68 84 84
67 82 83
66 81 81
65 79 80
64 78 79
63 76 77
62 74 76
61 73 75
60 71 73
59 70 72
58 68 71
57 66 69
56 65 68
55 63 67
54 62 65
53 60 64
52 58 63
51 57 61
50 55 60
49 54 59
48 52 57
47 50 56
46 49 55
45 47 53
44 46 52
43 44 50
42 42 49
41 41 48
40 39 47
39 38 45
38 36 44
37 34 43
36 33 41
35 31 40
34 30 39
33 28 37
32 26 36
31 25 35
30 23 33
29 22 32
28 20 31
27 18 29
26 17 28
25 15 27
24 14 25
23 12 24
22 10 23
21 9 21
AGE GROUP

17-21

22-26

 

Related Video:

 

AGE GROUP

27-31

32-36

37-41
Repetitions

M/F

M/F

M/F
82 100    
81 99    
80 98    
79 97    
78 96    
77 95    
76 94 100 100
75 92 99 99
74 91 98 98
73 90 96 97
72 89 95 96
71 88 94 95
70 87 93 94
69 86 92 93
68 85 91 92
67 84 89 91
66 83 88 89
65 82 87 88
64 81 86 87
63 79 85 86
62 78 84 85
61 77 82 84
60 76 81 83
59 75 80 82
58 74 79 81
57 73 78 80
56 72 76 79
55 71 75 78
54 70 74 77
53 69 73 76
52 68 72 75
51 66 71 74
50 65 69 73
49 64 68 72
48 63 67 71
47 62 66 69
46 61 65 68
45 60 64 67
44 59 62 66
43 58 61 65
42 57 60 64
41 56 59 63
40 55 58 62
39 54 56 61
38 52 55 60
37 51 54 59
36 50 53 58
35 49 52 57
34 48 50 56
33 47 49 55
32 46 48 54
31 45 47 53
30 44 46 52
29 43 45 50
28 42 44 49
27 41 42 48
26 39 41 47
25 38 40 46
24 37 39 45
23 36 38 44
22 35 36 43
21 34 35 42
AGE GROUP

27-31

32-36

37-41

Army PFT Score Charts

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Army Fitness, Physical Fitness Test - PFT Prep, Military Fitness

Stew Smith, CSCS®

Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com. Read Full Bio

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