Fitness

Former Navy SEALs Stew Smith and Joe Kauffman discuss going into the coaching business after military service.

Check out this interview with Navy Flight Officer / Radar Intercept Officer Ward Carroll of the F-14.

Whether you are young and focused on your athletic performance or getting older and considering adding better life to your

Practice different styles of treading using scissor kick, flutterkicks, breast stroke kick, and egg beater kick (similar to an alternating

See two specwar candidates break 8 min in the full 500yd swim using the CSS.

Cowbells rang and tiny US flags waved inside an airplane hanger at Los Angeles International Airport as the US Olympic

Former Navy SEAL shares his life story of his journey as a young kid growing up in Washington State to

Jeff Nichols and Stew Smith discuss training throughout the year so you see change of seasons, change your training, focus

Stew Smith covers the super efficient combat swimmer stroke (css).

Sat am workout.