Fitness

What is the difference between the Seasonal Tactical Fitness Periodization programs recently developed vs. previous years?

Running progressions can lead to foot, ankle, knee, and shin pain. Jeff Nichols and Stew Smith discuss some of the

Tactical Fitness Report 228 is a quick discussion on the fundamentals of tactical fitness - Know the phases or be

Today Stew Smith discusses his programs he created and still use for tactical fitness training for both special ops /

Former Army Ranger (3-75th Ranger Battalion) Capt Bubba Eisenhauer shares his story about his journey from college athletics to serving

Stew Smith and Jeff Nichols discuss the new testosterone to epitestosterone ratio (T/E) used at BUDS to deter use of

Stew Smith and Jeff Nichols discuss an important topic that comes up with specops level candidates often - preparing for

Jeff Nichols and Stew Smith discuss the challenges everyone experiences at BUDS and mostly it is because they are underprepared

Stew Smith and Jeff Nichols discuss getting rolled and the focus a student should have when rolled to improve their

This is a technique video on swimming about 40m underwater in the pool.