Fitness

The timing of the top arm - bottom arm / inhale, kick and glide (begin exhale) is often messed up

Find out and AVOID all the ways to end your spec ops dreams before you even start....as well as the

Are you tired of training in constant pain and barely able to do what you did when you were in

Are you struggling to meet the run and high rep calisthenics scores you need to crush a PT Test? Well

Stew Smith and Jeff Nichols discuss finding a group a like minded people to make yourself better with. Iron sharpens

Stew Smith and Jeff Nichols take a walk down memory lane about training gear of previous BUDS classes, their own

Check out this great discussion with newly minted Doctor of Nursing Practice (Psychiatric Nurse Practictioner) who did her doctoral research

Stew Smith and Jeff Nichols discuss mental toughness. What it is and how to develop it fully through being consistent

Stew Smith and LTC Nick Barringer (USA) PhD in Nutrition / Dietitian / CSCS discuss nutrition for joint health and

New Year - New Habits! Let's work on two habits: 1 you have to STOP and 1 you have to