Fitness

This video is a Combat Swimmer Stroke critique of non swimming athlete - near perfect kick, glide, pulls, etc...Nice one

Fitness expert Stew Smith demonstrates advanced grip exercises.

Get good at rucking in soft sand as well for distances of 3 to 5 miles. I would add 1

This is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level

Stew Smith discusses the journey with Nick Hays with a new To, Through, and After Podcast.

Stew Smith CSCS - Discusses the Navy SEAL PST training cycle he has used over the years to produce above

Check out Will Chesney and his journey into the Navy, through BUDS, SEAL Team FOUR, and DEVGRU selection and specializing

Fitness expert Stew Smith demonstrates tricep pushups.

Fitness expert Stew Smith demonstrates wide pushups.

Stew Smith and LTCol Nick Barringer (USA) PhD in Nutrition / Dietitian / CSCS discuss nutrition performance before, during, and