Fitness

Here is a quick treading drill you can do as a rest set in between fast pace swim sets.

Stew Smith demonstrates the CSS - the fast and efficient swim stroke of the Navy SEALs.

Stew Smith discusses some tips that will help when running in sand.

Fitness expert Stew Smith demonstrates arm haulers.

Fitness expert Stew Smith demonstrates a light weight shoulder workout,

Fitness expert Stew Smith demonstrates reverse pushups.

This is a good combo workout focusing on life saving drill (25m swim), 50m Combat swimmer stroke, and 100m freestyle

Jeff Nichols and Stew Smith discuss hypertrophy and strength training for the athlete as well as the tactical athlete seeking

Military Leadership and politicians will be something a tactical athlete in the military has to deal with at some point

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the Naval Special Warfare study where they tested