Physical Fitness Test - PFT Prep

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...

Many fitness and pool competency skills must be acquired before attending special ops programs.

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

You can try many options, from where to place your hands and adding a weight vest to the range of motion and choreography of...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...

While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...

You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...

There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...

When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...