Physical Fitness Test - PFT Prep

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...

While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...

From the start of your military experience, you are building your ability to become a team player and work together to...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...

Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...

Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...

As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.