4 Ways to Rearrange Fitness Workouts for Your Unique Situation Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available...
How to Boost Your Leg Workout with a Ruck or Swim The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.
Everything You Should Know to Become Better at Rucking Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of...
The One Thing You Should Do Before Taking a Military Fitness Test One of the best ways to prepare for a military fitness test is to take it a few times before the actual test.
Sailors Who Fail 2 Consecutive Fitness Tests Will No Longer Face the End of Their Career, Navy Says The Navy will now allow career-ending actions to come at the discretion of a sailor's commanding officer instead of a fleet...
How Learning to Tread Water Better Will Make You a More Confident Swimmer Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence...
How to Estimate Your Food Intake and Caloric Needs for Military Training Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.
How to Use Pyramid-Style Workouts to Improve Your Fitness Level If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new...
How You Can Develop Grip Strength to Become a Better Rope Climber Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits...
How Do You Measure Up? Here's How Soldiers Are Scoring on the Army Combat Fitness Test. Most soldiers in the Army are passing the service's physical fitness test -- 98% of active-duty men and 95% of active-duty...
Senior Enlisted Marine Reduced to Sergeant for Wearing Unauthorized Awards, Including Purple Heart Per a plea agreement, then-Sgt. Maj. Charlie Clawson was reduced in rank after a Sept. 13 court-martial found him in...
Peterson Space Force Base Dining Hall Closed Indefinitely After 'Significant Safety Incident' Guardians and airmen stationed at Peterson Space Force Base in Colorado have been without an on-base dining hall facility for...
Fort Cavazos Soldier Accused of Breaking into Barracks Rooms to Bind, Rape and Rob Other Troops Sgt. Greville Clarke was arraigned Monday, accused of breaking into the rooms of five women, robbing them, holding two at...
Trump Could 'Destroy' Pentagon and Upend Rule of Law if Reelected, Senate Armed Services Chairman Warns Chairman Jack Reed, D-R.I., called for changes to the Insurrection Act and Posse Comitatus Act amid GOP presidential nominee...
Far-Right Suggests Military Just Authorized Lethal Force Against Americans Ahead of the Election. It Didn’t. As Trump warns about an "enemy from within," a Defense Department directive set off a firestorm on alt-tech social media. But...
