Physical Fitness Test - PFT Prep

The new Army combat fitness test (ACFT), due to roll out in 2020, is a much better gauge of all the elements of a soldier's...

Setting your ego aside to assess strengths and weaknesses is not as easy as you might think. That's especially true if you...

You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...

This workout has short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout...

The Army is getting tough on new recruits. If you are considering joining the Army this year or are currently employed by the...

If you want to serve, do your homework and learn the administration process of becoming a member to help land your "dream job...

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.

One fitness test is bad enough, but any two fitness tests back to back can show you something more than individual weaknesses...

Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...