Physical Fitness Test - PFT Prep

The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...

Training for a fitness test is just a different way to train. It is not any harder, just different.

Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?

This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.

A reader asks Stew Smith, Military.com's tactical fitness expert, how to calculate calories burned during a weighted walk.

Defining "ruck" is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles.

Creating the new Army Combat Fitness Test, or ACFT, has been a monumental undertaking for the service.