Physical Fitness Test - PFT Prep

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

A higher fitness level is important to your performance in training and following longevity in active duty.

Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...

What should a teenager do if they are interested in serving their country and want to start preparing for military training?

If you are preparing to become a member of a special operations group, you must graduate from the Army Basic Airborne Course...

There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

Prior to basic training, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).