Physical Fitness Test - PFT Prep

A lack of specific training is often the cause of people performing poorly on military fitness tests, such as the Army...

To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...

Regardless of your career or life goals, there is one common denominator to accomplishing them, and that is preparation.

Sleeping too long can interrupt your normal circadian rhythm, making it difficult to sleep on your normal cycle later that...

A leaked document circulating online shows that a more lenient and simple standard may take the tape test's place.

Want to test your fitness against some of the fittest special-ops candidates? There's an app for that.

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...