Physical Fitness Test - PFT Prep

The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...

The better condition you are in physically, the more likely you can handle stress and push through challenging military...

The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.

Most military and law enforcement physical fitness tests (PFT) include push-ups, sit-ups, sit and reach, and a 1.5-mile run.

Nothing prepares you for push-up and pull-up military fitness tests quite like doing push-ups and pull-ups to failure during...

You cannot do it by diet alone, but if you mix in the following, this month of physical fitness test training could work for...

The pull-up is one of the most challenging exercises. If you are 10 to 20 pounds overweight, it can affect your ability to do...

A piece of advice: Do not try anything you have not done before the week of or the day of the test that you have not done...

After you perform max reps with your upper body, running can be difficult, so you must train for the transition in a military...

People have been graduating tough military special-ops programs long before there were books, DVDs, websites and pre-spec-ops...