Physical Fitness Test - PFT Prep

Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...

If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?

The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...

Soldiers who score at least a 540 on the Army Combat Fitness Test, or ACFT, will be exempt from having their body fat...

A staple of military service, the fitness test has effectively been sidelined as officials tuned it and soldiers got familiar...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

The acronym used to describe an ideal fitness program is FITT, which stands for frequency, intensity, time and type.

Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...

Be prepared for surprise rule changes on any Physical Screening Test event.

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.