Physical Fitness Test - PFT Prep

It is wise to start your physical preparation long before you even talk to a recruiter, and while the Army has height and...

The service announced it has simplified one of the key ways it judges soldier physical fitness following a broader overhaul...

The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...

The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...

The annual defense authorization bill passed in December directed the Army to set the same fitness standards for men and...

There are so many fun, effective workouts that combine running, swimming and calisthenics exercises.

Getting faster is a combination of swimming conditioning and improvement in technique.