Personal Care and Health

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

"How do I get back into working out again without killing myself after a five-year hiatus?"

This article on the knee is the third of three segments on the most injured body parts in military/athletic training.

Too many Americans work long hours inside an office and do not exercise before or after work.

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...