How Doing Your Best Can Put Any Dream Within Reach Teammates, it should come as no surprise that to be an Olympian, you have to be the best at your sport. The catch is, how do...
Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
'The Platoon that PTs Together, Stays Together': How Military Fitness Changed My Life Military fitness is the cornerstone of SEAL team, so much so that platoons use a slogan daily to remind everyone why we...
How Learning from 'Bang-ups and Hang-ups' Will Help You Reach Your Goals The key question is, how do you stay fired up to keep trying, to keep persevering, to keep from giving up?
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
How Much Water You Should Drink and Other Minimum Standards for Health Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...
A Priest's Weight-Loss Journey to Losing 80-Plus Pounds and Becoming a Navy Chaplain Changing your life and doing something different because you yearn to do it is something many people simply read about.
Navy Flyer Expresses Gratitude for Gift of Fitness Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.
Why No Surrender and No Retreat Will Lead to No Regrets Every successful person has faced challenges and experienced setbacks and failures on their journey toward success.
Unleash This Powerful Weapon to Accomplish Your Goals Teammates, last Sunday night marked an epic milestone for Canadians when freestyle skier Alexandre Bilodeau won the gold in...
Trump Reportedly Weighs Immediate Discharge of All Transgender Troops. Here's What That Would Mean. The proposed plan, as first reported by the Times of London, would entail signing an order within days of Trump taking office...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Overseas Troops to See Fewer Sweets, More Sweet Potatoes on Their Holiday Tables This Year For some unexplained reason, the Defense Logistics Agency is shipping 800% more sweet potatoes overseas than it did last...
For Soldiers at Fort Carson, Food Is Scarce As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
