Personal Care and Health

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...

Looking for a playlist while you work out? Here is a suggestion that was submitted to Military.com.

Check out the "Pump It Up" playlist for your next workout.

Rock out to the tunes from the "Rocky" movies while you work out.

Here is a rocking workout playlist that was suggested by Ward Carroll.

This classic hits playlist was submitted by Nikki Fitness.

Play it loud for running, I have the Run to Cadence with the U.S. Army Airborne on my MP3 player. Running is boring, and this...

Looking for music to which to listen while you work out? Nikki Fitness provides her suggested Top 40 playlist.

Looking for a playlist to listen to while you work out. Here is a suggestion submitted to Military.com.