Military Fitness

As our adult population grows in waist size and decreases in fitness level, so has American children's weight and fitness.

What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...

Each branch of military service has similar requirements in its fitness testing, but there are some differences.

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

There are many options available to future military members who are motivated out of high school to serve.

Young men and women are seeking to serve in the military as an alternative option to career choices in the civilian world.

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.

A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts.