How to Improve Your Cardio and Work Your Upper Body in the Same Fitness Workout This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
So You Want to Become a Marine? Here's How to Build Your Fitness Level. Too many times, young people start to prepare too late for professions that require fitness tests. Lives may depend on their...
6 Questions to Ask Yourself to Decide Whether SEAL Training Might Be Right for You A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other...
Ask Stew: Hypertrophy Versus Strength Training Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
How to Join Naval Special Operations Do you think you have what it takes to become a member of Naval Special Warfare or Special Operations?
7 Tips on Dealing with PFT Anxiety Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking.
How to Prepare for the Physical Training Demands of Boot Camp The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.
House Approves Wide-Ranging Veterans Bill After Bipartisan Compromise Reached A wide-ranging veterans policy bill that would bolster home caregiver programs and support for homeless veterans, among other...
Kings of Campus: How Some Army Instructors Use Their Clout to Prey on College Cadets To the young students in the Army Reserve Officers' Training Corps (ROTC), the officers who run the programs on college...
Tricare Changes are Coming in 2025. Here’s What Beneficiaries Need to Know Right Now Tricare beneficiaries need to be aware of changes taking place in both the East and West regions and may need to take action...
Naval Academy Graduate Charged with Hate Crime After Pride Flag Ripped from Annapolis Shop A Naval Academy graduate was charged with a hate crime after a tattoo shop in Annapolis reported its LGBTQ Pride flag had...
Who Is Doug Collins? A Look at Trump's Pick to Head the VA The former Georgia congressman is a Southern Baptist minister and Air Force colonel.
