Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.

Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...

People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...

Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...

Avid exercisers always will have a preference whether it’s better to exercise in the morning or evening, but sometimes...

Over the course of your training lifetime, you will start to learn about your body’s abilities, performance and recovery.

No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...

Assessing your fitness strengths and weaknesses is just as important to optimal performance as training, nutrition, hydration...