Fitness

There are many options available to future military members who are motivated out of high school to serve.

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.

A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts.

It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.

A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...

More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...