Fitness

The Navy announced that the requirement was canceled and said that instead, "sailors should participate in a progressive and...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...

All foods can be categorized into the following categories: Unprocessed or minimally processed foods, processed culinary...

If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest.

Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...

A survey conducted by Garage Gym Reviews shows the reasons why people began training in 2023 were as diverse as the ages...

Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as...

If you are preparing for military swimming tests, you will encounter situations that have you guessing distances and times...

Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.