Fitness

Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...

This is not a normal strength plan, as tactical athletes are not your normal athletes.

If you are considering making Thanksgiving your "cheat day" and combining eating a masterfully prepared meal with sitting...

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...

The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on age limits for applying to...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...