Fitness

The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.

If we regularly stretch, move, balance and strengthen our muscles and joints, we will improve our flexibility, mobility and...

When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of...

Here are five great ways for military families to save money on your fitness journey.

Risks can be mitigated through the three key activities to longevity: cardiovascular training (activities such as walking...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and...