Fitness

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...

Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...

The change stems from the desire to help sailors who were working outside of regular hours, such as those on night shifts...

Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...

Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the...

As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.

If you are a service member and considering following a civilian career of service, consider the fire services.