If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.

It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...

You have many options that may or may not require an age waiver. It's time to get to work on that dream job.

Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...