Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
TRX Move #1: Spiderman Push-up Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
A Closer Look at the Coast Guard's Specialized Force Units These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
7 Tips to Fight Gaining Weight During the Holidays A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...
Does CrossFit Have a Place in Special Operations Training? If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...
How Interval Pyramid Tempo Training Can Make You a Faster Runner Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.
How to Get Back in the Fitness Groove After an Injury or Illness Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...
Here Are Some Favorite Core Training Exercises Using the TRX Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...
Looking for a Fun Group Workout? Try the Devil's Mile with a Tire Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...
Army Offers $15,000 Reward for Info on Missing Guns and Other Gear at Fort Moore Army investigators are still searching for 31 M17 pistols that disappeared from Fort Moore, Georgia, earlier this year, but...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Police Report Sheds New Light on Pentagon Nominee Hegseth's Sexual Encounter that Led to Assault Allegation Pete Hegseth, who is tapped to lead the military and the nation's largest federal bureaucracy, has vehemently denied the...
Steel Company Tied to Deadly Air Force Osprey Crash Faced Defective Parts Lawsuit in 2001 Military officials have refused to say whether they're still working with a company responsible for making the gear that...
Japan Will Hold First Memorial for 'All Workers' at Sado Gold Mines But Blurs WWII Atrocity. Why? Historians say hundreds of Koreans were forced to labor in the mines under brutal conditions during World War II.
