A Way to Train: Push-Pull-Leg-Full-Core-Cardio If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.
Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Week 3 of the New Year Workout Series Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...
Week 4 of the New Year Workout: Favorite 5x5x5 Workout with TRX Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...
PT Pyramid — TRX Variation If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...
Blue Falcon — Leg Day You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...
Try This Upper-Body Challenge Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...
Friday Workouts of the Week — Hero Workouts Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...
Friday Workout of the Week: Challenge Your Buddy with These Combinations Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...
PT Pyramid Warmup and Advanced Progressions If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...
Army Offers $15,000 Reward for Info on Missing Guns and Other Gear at Fort Moore Army investigators are still searching for 31 M17 pistols that disappeared from Fort Moore, Georgia, earlier this year, but...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Police Report Sheds New Light on Pentagon Nominee Hegseth's Sexual Encounter that Led to Assault Allegation Pete Hegseth, who is tapped to lead the military and the nation's largest federal bureaucracy, has vehemently denied the...
Steel Company Tied to Deadly Air Force Osprey Crash Faced Defective Parts Lawsuit in 2001 Military officials have refused to say whether they're still working with a company responsible for making the gear that...