Air Force Fitness

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...

Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...

Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...