Air Force Fitness

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...

Training for a fitness test is just a different way to train. It is not any harder, just different.

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...