During April and May, the Air Force Materiel Command (AFMC) will promote its Spring Into Shape wellness challenge. To participate, (1) enroll online at AFMCwellness.com between March 24 and April 11; (2) print your SIS confirmation email to turn in at the initial check-in with CHPS staff between March 30 and April 16; (3) perform physical activity and log your minutes on the AFMC Wellness Support Center website at www.AFMCwellness.com Activity Log from April 9 to May 20; and (4) attend the CHPS education class, "Exercise Across the Lifespan." For more information, visit the AFMC Wellness Support Center website at www.AFMCwellness.com or contact your local CHPS team.
For more military-grade fitness tips and workouts, visit the Military.com Fitness Center.