During the holiday season, Air Force Materiel Command will promote its Freeze the Gain Challenge, which encourages participants to maintain (not gain) weight during the nine-week challenge period, which runs Nov. 6, 2017, through Jan 9, 2018. The Challenge has four parts: (1) enroll online at AFMCwellness.com between Oct. 9 and Nov. 3; (2) complete an official FTG weigh-in by CHPS between Oct. 25 and Nov. 3; (3) attend the CHPS class "Preventing Metabolic Syndrome" between Nov. 6 and Jan. 9; and (4) complete the official CHPS weigh-out between Jan. 10 and Jan. 19, 2018. For more information, contact your local CHPS team or visit the AFMC wellness website.
For more Air Force news, visit the Military.com Air Force section. For more fitness tips and workouts, see the Military.com Fitness section.
