Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
How to Prepare for the Physical Training Demands of Boot Camp The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.
10 Frequently Asked Questions About Service Academies Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.
What You Should Know About Group PFT Training Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...
What It Takes to Become a Helicopter Rescue Swimmer The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...
How A Strong Mental Game Will Improve Your Military Physical Training The better condition you are in physically, the more likely you can handle stress and push through challenging military...
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
How to Master the Most Common Fitness Test in the World Most military and law enforcement physical fitness tests (PFT) include push-ups, sit-ups, sit and reach, and a 1.5-mile run.
F-35 Crashes Outside of Albuquerque Airport; Pilot in Serious Condition The jet was en route to Edwards Air Force Base in California from Fort Worth, Texas, when the incident occurred, according to...
New 911 Calls, Police Records Raise More Questions in Senior Airman Roger Fortson Shooting Death Fortson, 23, a senior special operations airman stationed at Hurlburt Field, was shot multiple times within seconds of...
Here Are the 73 Air Force Jobs Offering Big Reenlistment and Retention Bonuses The Air Force is now offering even more money for troops to reenlist and stay in 73 of its toughest and most critical jobs.
Unprotected: Troops Spent Decades Elbow-Deep in Dangerous Chemicals to Keep Nuclear Missiles Working The expectation that maintainers would simply accept being doused in known, deadly chemicals and continue to carry out their...
'The Whole Team Is Pretty Jacked': 3rd Infantry Division Soldiers Recognized Among Top Artillery Crews Earlier this month, the Army held its inaugural "Best Redleg" competition at Fort Sill, Oklahoma, a 200-soldier contest from...