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USMC Obstacle Course "College Boy Roll"
Here is the first obstacle of the USMC Obstacle Course. I have seen this one stop some of the best athletes in their tracks for 1-2 minutes when most people are finished with the entire O Course. It is a good way to get over any bar 7-8 feet high.
Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and firefighter fitness. Check out StewSmith.com for more info on training for any Special Ops Training. Also see free training program heroesoftomorrow.org for a trainer in your area who can help you prepare.
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