Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for...
Double Kick Error with Combat Swimmer Stroke
See this video for a fairly common mistake - double kicking during the CSS. Double kick part 2 video will fix the kick and increase speed with half the effort.
See stewsmithfitness.com for more on workouts, info on training for military, law enforcement, SWAT, Spec Ops, and firefighters.
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