Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...
How Weight Vests Increase the Intensity of Your Fitness Workouts Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...
3 Tips to Help You Push Past the Push-up Plateau The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
3 Tips to Make the PT Pyramid Workout More Challenging The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.
How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
Police Who Shot Florida Airman 6 Times in His Home May Have Entered Wrong Apartment, Family Says Senior Airman Roger Fortson lived in an off-base residence, and his special operations squadron at Hurlburt Field in the...
Florida Airman Was Shot by Deputy Within Seconds of Opening Apartment Door, Body Cam Footage Shows Only as Fortson is lying on the floor of his apartment fatally wounded does the deputy tell him to drop his weapon, a firearm...
'They Took My Gift Away': In Interview, Mother of Florida Airman Killed by Police Describes Shock Meka Fortson told Military.com in an exclusive interview Thursday that her son, Senior Airman Roger Fortson, had always...
Army Pumping Millions into Food Kiosks, But They May Soon Be Obsolete Kiosks are effectively small snack stands providing soldiers with sandwiches, candy, chips and soda -- offerings that hold...
Apache Crash Injures 2 Fort Riley Soldiers as Army Grapples with Nonstop Aviation Incidents The pair of soldiers with the 1st Infantry Division's Combat Aviation Brigade were being treated for injuries after the crash...